It's important to learn how to process and react to your anger. This is especially possible if you experience highly explosive anger or your anger is extremely repressed. Expert Reviewed Why choose wikiHow? When you see the green expert checkmark on a wikiHow article, you know that the article has received careful review by a qualified expert. If you are on a medical article, that means that an actual doctor, nurse or other medical professional from our medical review board reviewed and approved it. Similarly, veterinarians review our pet articles, lawyers review our legal articles, and other experts review articles based on their specific areas of expertise. A study by the University of Georgia suggests that moderate exercise such as running or riding a bike during or immediately after an upsetting experience can help you manage the experience of anger.