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You may be filled with stress, anxiety and fear in the days and weeks leading up to your surgery. Anxiety before surgery is a perfectly normal for the average person. In fact, a recent study of patients preparing...

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Ways to calm nerves and anxiety

   13.09.2018  4 Comments

You might even do things that unwittingly fuel your anxiety. You might hyperfocus on the future, and get carried away by a slew of what-ifs. How do you reduce your anxiety right now? What if I start to feel worse?

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Soon, it seeped into every aspect of my life, making it impossible to function normally.
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4 thoughts on “Ways to calm nerves and anxiety

  1. I guess the inability to clean one's self is a common affliction among Americans males. Along with willful ignorance and Stockholm Syndrome.

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