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Zinc is an essential mineral that the body needs, and it supports your reproductive, immune and endocrine systems. If you don't get enough zinc, you may be more likely to develop depression, skin problems such...

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Is too much zinc bad

   30.10.2018  4 Comments

It also supports wound healing, immune function and reproductive health 1. Health authorities have set the tolerable upper intake level UL for zinc at 40 mg per day for adults. The UL is the highest recommended daily amount of a nutrient. For most people, this amount is unlikely to cause negative side effects 1 , 2. Food sources high in zinc include red meat, poultry, seafood, whole grains and fortified cereals. Although some foods can provide amounts well above the UL, there are no reported cases of zinc poisoning from naturally occurring zinc in food 2. However, zinc poisoning can occur from dietary supplements, including multivitamins, or due to accidental ingestion of zinc-containing household products.

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4 thoughts on “Is too much zinc bad

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